EFT, based on an understanding of energy meridians, utilizes simple tapping with the fingertips on specific meridians on the head and chest to unblock the energy flow in the body, while thinking about the specific problem(s) – whether an addiction, pain, traumatic event, etc. – and stating affirmations about the topic at hand. This process clears the “short-circuit”, or emotional block, from the body’s bioenergy system, thus restoring the mind and body’s balance. This restoration of balance simply eliminates emotional problems, and many resulting physical difficulties or diseases.

     EFT is a simple, gentle, rapid, respectful, and startlingly effective way of eliminating a wide variety of old and new fears, memories, and conflicts, many in less than half an hour. Similarly, life long phobias, compulsive behaviors and unhealthy patterns of belief can be eliminated. Its effects often seem miraculous, even to those who are skeptical. It certainly never ceases to amaze me.

(Reduce, Release or Eliminate…)

•   Addictive Cravings (food, cigarettes, alcohol, drugs)
•   Allergies
•   Anger
•   Anxiety and Panic Attacks
•   Compulsions and Obsessions
•   Depression and Sadness
•   Dyslexia
•   Emotional Traumas
•   Fears and Phobias
•   Grief and Loss
•   Guilt
•   Insomnia
•   Negative Memories
•   Nightmares
•   Pain and Symptom Management (fibromyalgia, arthritis, back & neck pain)
•   Physical Healing
•   Post Traumatic Stress Disorder
•   Sexual Abuse Issues
•   Reduce Stress
•   Weight Loss

And so much more….

(Instill Positive Changes…)

•   Enhance Your Self Image
•   Implement Positive Goals
•   Optimize Emotional Health
•   Peak Performance (golf, tennis, public speaking, performing in public)

And so much more….

     Even though there are one minute miracles, as they are called, where someone does the EFT process once, and the problem disappears, there are also issues that require more persistence. The EFT process is the same for simple and more complicated issues. Yet the more complicated issues often have a number of different facets or layers to them, which we call aspects. We may feel sad and angry, as well as hurt over a feeling of betrayal or abandonment either from a current incident or one from long ago. Each aspect of that emotional upset will need to be balanced. Characteristically each aspect has a slightly different emotional quality to it allowing one to recognize when another aspect has arisen. Even though it may appear that when working with long standing belief systems or traumas, that the issue is stubbornly persisting, as aspects continue to surface, one simply continues the EFT process until all the relevant aspects have been released and desensitized.

EFT Successes

     EFT, depending on the issue, has a success rate of about >80%. Many issues which previously may have taken months or years of work with more traditional approaches may be reduced or eliminated in minutes. Many people feel that the problem just disappears. That’s why I am enthralled with EFT. See my testimonial section for examples of personal successes as well as those of the EFT founder, Gary Craig’s web site.