EFT, based on an understanding of energy meridians, utilizes simple tapping with the fingertips on specific meridians on the head and chest to unblock the energy flow in the body, while thinking about the specific problem(s) – whether an addiction, pain, traumatic event, etc. – and stating affirmations about the topic at hand. This process clears the “short-circuit”, or emotional block, from the body’s bioenergy system, thus restoring the mind and body’s balance. This restoration of balance simply eliminates emotional problems, and many resulting physical difficulties or diseases.
EFT is a simple, gentle, rapid, respectful, and startlingly effective way of eliminating a wide variety of old and new fears, memories, and conflicts, many in less than half an hour. Similarly, life long phobias, compulsive behaviors and unhealthy patterns of belief can be eliminated. Its effects often seem miraculous, even to those who are skeptical. It certainly never ceases to amaze me.
(Reduce, Release or Eliminate…)
And so much more….
(Instill Positive Changes…)
And so much more….
Even though there are one minute miracles, as they are called, where someone does the EFT process once, and the problem disappears, there are also issues that require more persistence. The EFT process is the same for simple and more complicated issues. Yet the more complicated issues often have a number of different facets or layers to them, which we call aspects. We may feel sad and angry, as well as hurt over a feeling of betrayal or abandonment either from a current incident or one from long ago. Each aspect of that emotional upset will need to be balanced. Characteristically each aspect has a slightly different emotional quality to it allowing one to recognize when another aspect has arisen. Even though it may appear that when working with long standing belief systems or traumas, that the issue is stubbornly persisting, as aspects continue to surface, one simply continues the EFT process until all the relevant aspects have been released and desensitized.
EFT, depending on the issue, has a success rate of about >80%. Many issues which previously may have taken months or years of work with more traditional approaches may be reduced or eliminated in minutes. Many people feel that the problem just disappears. That’s why I am enthralled with EFT. See my testimonial section for examples of personal successes as well as those of the EFT founder, Gary Craig’s web site.
Emotional Freedom Techniques (EFT)
(try one or more of the links below)
Based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Techniques (EFT) has been clinically effective in thousands of cases for Trauma & Abuse, Stress & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.
...Often works where nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.
EFT can be performed in person, by phone, or remotely by proxy. EFT can also be performed on animals.
Contact me for a personal session, to join a group course or teleclass.
If you are interested in learning EFT for your own personal use or for your practice, please contact me for personal instruction or group courses, or purchase the original CD series by Gary Craig, the founder of EFT, for the incredible benefits that they can provide you.
What is the Emotional Freedom Techniques (EFT)?
Deborah's EFT Articles
Deborah's EFT Articles on Kids with Cancer
Since September of 2007 I've been volunteering in a local hospital in Oaxaca, Mexico working with kids with cancer using EFT and TappyBear. The results have been amazing. I'd like to share some of those experiences in the following articles.
The following articles first appeared on the email support list on Gary Craig's web site www.emofree.com to share my experiences with EFT and help fellow EFT practitioners using the technique.
Deborah's EFT Articles - Detailed Articles
EFT Manual in Spanish
Click here to download a copy of the EFT Manual in Spanish.
EFT Tapping Points (Image and Tips)
EFT Scripts and Audios
EFT scripts and audios you can download to help you in the comfort of your own home.
Click here for downloads and to receive your free copy of the EFT script and audio for Peace.
Donar un Tappy a un niño con Cáncer
Look at my blog about my labor of love - The Oaxaca Project
Important note: Even though there have been incredible results with EFT, and to date, no adverse side effects resulting from using this technique, it is an experimental technique. Thus, all participants must take complete responsibility for using EFT and their own well-being.
EFT is a very flexible improvement tool that can be used for just about everything. I am using my version of it in my sessions, scripts, audios and workshops and have had extraordinary results. I am available to facilitate EFT with you. The original version and complete training can be found at http://www.emofree.com
Emotional Freedom Techniques (EFT)