Find the Light Within

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Find The Light Within Tips
Healthy Immune System
Publisher: Deborah D. Miller, PhD
http://www.findthelightwithin.com
(c) 2009 Light Within Enterprises

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HEALTHY IMMUNE SYSTEM

It seems that more and more people are worried about health these days,
whether it be flu, colds or serious illness like cancer.

Underneath it all is fear, fear that something will happen to you or to a
loved one. It may even be fear of how to control your health, the
consequences of not being healthy, the fear of losing control, or needing
someone to take care of you, or no one there to take care of you. Fear
never helps us stay healthy. It is best to focus on the health you have and
the health you want to have.

For me the bottom line is having a healthy immune system. When one's
immune system is strong then anything that comes along is taken care of
by the body's defense system.

There are many simple ways to improve one's immune system such as
eating well, exercising, and sleeping well. In addition, you can tap to ease
your tensions and fears, and communicate with your body about being
healthy and having strong defenses.

For me, that is key. Create a healthy attitude and immune system and your
ability to stay healthy increases.

namaste

Deborah

The greatest force in the human body is the natural drive of the body to
heal itself, but that force is not independent of the belief system…
everything begins with belief. Norman Cousins

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TAPPING FOR A HEALTHY IMMUNE SYSTEM

Even though I worry about getting ill especially when there are so many
around me getting sick or already sick, I love and accept myself.

Even though there are health scares in the world especially as it is so
easy to travel from one place to another, it doesn't mean I have to get ill.

Even though I fear that I may get sick, or pay attention to the news and how
"bad" it could be, I choose to build up my immune system, to take care of
myself, to treat my body well and it will respond with health and a strong
defense system. My body is built to do just that as long as I let it.

Eyebrow:
I worry about all the illnesses in the world right now. It is scary what is
being said in the news.

Side of Eye:
It all sounds so horrible. It makes me feel so helpless and small. How can
I take care of myself and those I love?

Under the Eye:
I worry. I fret. I see how potentially dangerous it all is. I see illness growing,
hospitals overflowing with all sorts of serious illnesses.

Under the Nose:
I feel powerless to do anything but be super vigilent, to stay apart, to isolate,
to not get close.

Chin:
Yet, what I need is to take care of myself, to care for my body, to build up my
immune system so that I can freely walk in the world.

Collarbone:
I can do just that in simple ways. I choose to eat better, exercise and sleep
enough. That alone will help me enormously.

Under the Arm:
My body naturally knows how to defend itself. It is amazing how my body
communicates and knows what is going on.

Top of Head:
My body sends messages to clear out invaders all the time. In fact, my body
is made to create health.

Eyebrow:
My body was NOT created to become ill, but to renovate itself over and over
again. It does just that by its cells turning over basically creating new tissues,
organs and eventually my whole body.

Side of Eye:
I can do my part to help my body stay healthy. I choose to do that. I choose to
rest, release stress, think positively, feel good and focus on what I desire.

Under the Eye:
Stress affects my body and immune system in a way that makes me
more susceptible to what I want to avoid. Instead of focusing on illness, I
choose to focus on what ways I'm already healthy.

Under the Nose:
I focus on all the healthy parts of me, how my body does so many things for me
without me having to think about it.

Chin:
It breathes naturally and takes oxygen around my body to where it is needed,
it digests my food, it takes out the waste and gets rid of it, it communicates what
is going on around me, takes those messages and helps my body respond
accordingly and so much more.

Collarbone:
I choose to imagine myself healthy, to feel my body vibrantly healthy, to sense
how special my body is.

Under the Arm:
My body is so amazing. It coordinates the functions of each cell individually and
as a group. That's around 100 trillion cells,

Top of Head:
I choose to appreciate and give my body loving attention. As I do, it responds with
loving attention to my health and well-being. We are an amazing team.

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SCRIPT AND AUDIO

I've created a longer version of the Immune System script with an audio if you
are interested. Go to: http://www.findthelightwithin.com/eft_scripts_audios_eng.htm

At the same site, you can download my gifts, 2 scripts and audios. One is for
Peace and the other is for Love. Download them, use them, share them. This
is all about creating love for ourselves and others. It is my honor to participate
in that journey.