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Deborah Miller

               Phone:           (+011 52) 951 515 3332   (Oaxaca, Mexico)

                                     713 893 3440   (U.S.A.)

               Email:            ddmiller7@findthelightwithin.com or ddmiller7@yahoo.com

               Webpage:      http://www.findthelightwithin.com

 

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Emotional Freedom Techniques (EFT) is a remarkable tool for eliminating emotional and physical problems by rebalancing the energy system of the body. EFT has been described as "acupuncture for emotions, without the needles." EFT is based on an understanding of energy meridians; emotional issues are cleared by tapping on the end points of these energy meridians to unblock energy flow in the body, while stating affirmations related to the issue. This restoration of balance simply eliminates emotional problems, and many resulting physical difficulties or diseases. EFT is a simple, rapid, respectful, and effective way of healing a wide variety of fears, memories, and conflicts. Its effects often seem miraculous, even to those who are skeptical. It’s that fast!

This technique functions wonderfully for individuals as well as for groups in person or by telephone. I’ve seen some incredible shifts in myself and in others with EFT. It is really fun, fast, and enjoyable.

TIPS FOR USING EFT:
EFT is easy to use because of its flexibility. Here are some guidelines on how best to use it in order to enhance your experience.

*Tapping Point Sequence - Tap on each of the following points in this order:

Karate Chop Point
Top of Head
Eyebrow
Side of Eye
Under the Eye
Under the Nose
Chin
Collarbone
Under the Arm
(You can use either the Karate Chop Point or the Sore Spot to initiate. If you use the Sore Spot, rub instead of tap.)

*Be specific – The more specific the better. Identify a specific person, place, experience, memory, sight, sound, event, feeling or sensation associated with the issue.

*Scale – It is best to have an idea of how strong the block or specific issue is that you want to clear before you begin. Use a scale of 0 to 10 (where 10 is the most intense) to identify how
strong your emotions are about a specific topic. After you complete an EFT tapping sequence, do a check-in on your emotions in relation to this scale again. Did they go up, stay the same or go down? You may tap until you reach a zero on this scale as it is an indicator of emotions released on the specific issue.

*Check-in – After completing an EFT sequence, pay attention to any thoughts, feelings or memories that come to mind. They could be a part of the block or issue you are releasing. Do the EFT tapping sequence on them to collapse them completely.

*Be persistent – Repeat the EFT sequence until you have released all of the emotions about the specific event. There could be many aspects or layers to a block or issue. So continue tapping until all of them have been addressed or contact an EFT practitioner for guidance.

*Flexibility – You may tap on the EFT tapping points with either hand, on either the right or left side of the body depending on what is more comfortable for you.

*Tapping points - As long as you tap in the general area of the point you will stimulate it so you don’t have to worry if you are on the exact spot.

*Water – Dehydration has been found to affect the results experienced with EFT. So it is recommended that you drink water before, during and after EFT to stay hydrated.

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